Consider psychological treatment to assist with depression












Psychotherapy and Counselling: What is it and precisely what kind of counselor do I need to find for my particular problem?


Do I have to have Counselling or Psychotherapy?

It is ideal not to end up being confused around the distinction between these 2 ways of describing a counselor. If you are looking for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be allowed onto the site.

Exactly what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship because this is essentially what it is. All therapists receive training in mastering effective ways to listen to an individual as they speak about a particular disorder or notions they are having and to ask questions which may well stimulate a helpful exploration of something that has become a struggle.

What sort of therapy do I need for my problem?
There are so many different types of therapy models available, that it can be totally overwhelmeding to figure out which will be best for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective therapeutic model. Accordingly, if you are trying to find some assistance at the moment, worry less about the "type" of therapy on offer and focus more on seeking out a person with whom you really feel you can connect.

How do I choose a therapist?
It is a really good tactic to meet a minimum of 3 individuals whenever you are seeking a counselor and to see how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time to explore if you feel a connection.

How can I make sure I have picked out the best therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal challenges, so even when you do not experience a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to develop a higher Bonuses quality relationship in therapy as well as broadening your relational capacities with people who appear different in your life generally. Consider this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being confident with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to provide her any
immediate solutions or to say much, she supposes that he can not really help her and that he is not seriously interested in her headaches at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little practical her comment is here experience of interacting with an older man, an individual who represents the kind of age her own father would be. J could opt to seek out another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps get to know a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a bit afraid?

These are just a handful of ideas about how a therapeutic relationship per se could help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of therapist, then it may be very helpful if you can bear to call attention to this at your next session. You may well be very surprised at how your therapist article reacts and he or she may even help you to understand more about this uncertainty. It is crucial to keep in mind that therapeutic training concentrates upon issues including difficulties in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may adversely influence your ability to connect effectively to other people.

If you would like to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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